Integrate your shadow, master your energy!
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LESSON 1 - What is the shadow or the shadow self (12:22)
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LESSON 2 - Why does the shadow exist (23:06)
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LESSON 3 - How the shadow impacts and affects us (23:04)
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LESSON 4 - How to identify the shadow? (25:57)
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LESSON 5 - What the shadow is feeding on? (18:33)
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LESSON 6 - How to do shadow work and self healing techniques (21:29)
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LESSON 7 - Rewire the mind, create new habits (26:43)
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BONUS 1 - Shadow work guided meditation
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UPDATE 1 - The root of the Abandonment and Rejection pattern (most common shadow aspect) (4:51)
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UPDATE 2 - The Shadow around sexuality (most common shadow aspect) (6:20)
